Aside from feeling low or depressed, are there any other emotions I experience on a regular basis.Where were you? What were you doing? Explain it in great detail. Regardless of how terrible my day has been, these 5 things always make me feel better _.What are five negative things you think about yourself and then write down why they’re not true.Describe your one favourite thing to do when feeling low.Who do you trust with your most painful emotions? How can you connect with them when feeling low?.What parts of daily life cause feelings of sadness, frustration, or anger? What can you do to process those emotions?.List 3 things that can instantly disrupt a good mood and bring you down? What strategies can you use to counter this?.Repeat 3-5 times and write down how this feels. Squeeze your fists tightly and then release.List 3 of the greatest lessons you’ve learnt from overcoming fear in the past. ![]() Think back to an anxious time in the past, what helped you to get through it?. ![]()
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